Weigh In record (no journal entry) for 27 January 2016
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63 kg
Lost so far: 0 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2016:
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1128 kcal
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Fat: 32.93g | Prot: 95.71g | Carbs: 110.63g.
Breakfast: Café con Leche Semi Descremada. Lunch: Sobrasada, Hacendado Picos Camperos, Nestlé Chocolate, Gambas Plancha, Azúcar, Café Descafeinado. Dinner: Huevo Duro, Jamón Picado, Guisantes (Congelados), Mandarinas. more...
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2574 kcal
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Exercise:
Driving - 1 hour, Desk Work - 8 hours, Abdominal (Sit Ups) - 10 minutes, Aerobics - 45 minutes, Treadmill - 45 minutes, Sleeping - 6 hours, Resting - 7 hours and 20 minutes. more...
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