Weigh In record (no journal entry) for 09 October 2021
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82.5 kg
Lost so far: 37.7 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2021:
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1325 kcal
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Fat: 22.22g | Prot: 63.32g | Carbs: 224.59g.
Breakfast: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), President's Choice Puffed Wheat Cereal, Becel Light Margarine, Redpath Brown Sugar, Beatrice 2% Milk, Dimpflmeier Light Rye Bread. Lunch: Bananas, Tuna Salad Sandwich. Dinner: Bananas, No Name Cut Green Beans, No Name Frozen Mixed Vegetables, Beef Liver. Snacks/Other: Dimpflmeier Light Rye Bread, Becel Light Margarine. more...
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Losing 1.9 kg a Week
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MobileGoo's Weight History
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