Weigh In record (no journal entry) for 09 October 2021
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160.8 kg
Lost so far: 11.6 kg.
Still to go: 47.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2021:
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871 kcal
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Fat: 53.86g | Prot: 40.46g | Carbs: 59.72g.
Breakfast: International Delight Reduced Sugar French Vanilla, Tim Hortons Coffee Black. Lunch: Johnsonville Original Breakfast Sausages, Weight Watchers 100% Whole Wheat Bread, Fried Egg, Maple Lodge Farms Chicken Bacon Style. Dinner: Beatrice 2% Milk, Grapes. Snacks/Other: Sobeys Chocolate Chip Cookies. more...
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Losing 0.3 kg a Week
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Mom_of_5's Weight History
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