Hammerzeit's Journal, 03 Apr 14

Weigh In record (no journal entry) for 03 April 2014
122.5 kg Lost so far: 10.0 kg.    Still to go: 54.4 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 03 April 2014:
1817 kcal Fat: 135.44g | Prot: 110.64g | Carbs: 16.38g.   Breakfast: Tarantino Breakfast Sausage, Sour Cream, Mayonnaise, Broccoli, Tarantino Breakfast Sausage. Dinner: Kewpie Japanese Mayonnaise, Ancient Organics Ghee, Cooked Tuna, Shrimp, Beef Steak. Snacks/Other: Heavy Cream, Bob's Red Mill Unsweetened Shredded Coconut, Trader Joe's Organic Creamy Peanut Butter, Spectrum Organic Virgin Coconut Oil, Brazil Nuts, Merlot Wine, Trader Joe's Saint Andre triple-cream cow's milk cheese. more...
Losing 1.6 kg a Week



     
 

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Hammerzeit's Weight History


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