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het gaat fijn 😁
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78.9 kg
Lost so far: 14.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2021:
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1467 kcal
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Fat: 114.27g | Prot: 61.73g | Carbs: 18.63g.
Breakfast: Jumbo Verse Slagroom, Myprotein Impact Whey Protein Chocolate Smooth, Ontbijt / Keto - IJskoffie à la Mc 2.0. Lunch: Cake / Keto - Caramel/Stroopwafel cake, Pandy Caramel Seasalt Bar. Dinner: Thenewfood Veldsla, Zwagerman Kipfilet Naturel, Nevo Little Gem, Baby Romaine, Mutant Mct Olie Neutraal, Thenewfood Citroensap, Vers, Thenewfood Avocado, Santa Maria Green Jalapeño, AH Goudse Kaas Belegen 48+, Mama Lupe's Tortilla Wrap. Snacks/Other: Callowfit Chocolate, Desserts / Keto - Chocomousse van gekookt ei, Jumbo Verse Slagroom. more...
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Losing 1.0 kg a Week
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