Weigh In record (no journal entry) for 09 October 2021
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71.9 kg
Lost so far: 11.8 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2021:
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591 kcal
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Fat: 25.64g | Prot: 43.48g | Carbs: 46.15g.
Breakfast: Соевый Соус, Зеленый Лук, Cuptaku для Греческого Салата, Помидоры, Капуста, Белый Рис (Длиннозерный, Приготовленный), Вареное Яйцо. Lunch: Горбуша Жареная. more...
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Gaining 0.9 kg a Week
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ogranom93's Weight History
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