Weigh In record (no journal entry) for 09 October 2021
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73.1 kg
Lost so far: 23.1 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2021:
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1400 kcal
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Fat: 30.64g | Prot: 127.96g | Carbs: 159.07g.
Breakfast: Шарлотка с яблоками, Parmalat Молоко 0,5%. Lunch: Манго, Лук, Дорадо, ФЭГ Капуста Квашеная "по-Деревенски". Dinner: Рибай Стейк, Салат Айсберг, Помидоры, Тысяча Озер Сыр 15%. more...
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Losing 2.1 kg a Week
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tasa20003's Weight History
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