Weigh In record (no journal entry) for 09 October 2021
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66.3 kg
Lost so far: 7.5 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2021:
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601 kcal
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Fat: 37.69g | Prot: 31.16g | Carbs: 33.70g.
Breakfast: Ülker Altınbaşak Light Çörek Otlu & Kinoalı, Haşlanmış Yumurta. Dinner: Mis Yarım Yağlı Yoğurt, Etli Biber Dolması. Snacks/Other: Lokum. more...
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Gaining 1.1 kg a Week
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