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5.0%
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53.6 kg
Lost so far: 0 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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2219 kcal
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Fat: 47.00g | Prot: 175.00g | Carbs: 225.10g.
Breakfast: MET-Rx Big 100 - Chocolate Chip Cookie Dough. Lunch: Optimum Nutrition 100% Whey Protein Gold Standard - White Chocolate, MET-Rx Met-RX Big 100 Peanut Butter Cookie Dough. Dinner: Hormel REV Wrap #15, Buffalo Chicken, Hormel Rev #3 Peppered Turkey, Hill Country Fare Leaf Spinach. Snacks/Other: Clif Bar Clif Builder's Bar Max Caramel Peanut, Bacardi 151 Proof Rum, Anheuser-Busch Bud Light Lime-A-Rita. more...
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2311 kcal
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Exercise:
Housework - 30 minutes, Bicycling (slow) - 11/mph - 30 minutes, Standing - 10 hours and 52 minutes, Sleeping - 8 hours, Sitting - 2 hours, Calisthenics (heavy, e.g. pushups) - 8 minutes, Walking (slow) - 2/mph - 2 hours. more...
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Losing 1.5 kg a Week
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