Eugenia53's Journal, 03 Apr 14

Terrible week. Been sick with a headache and have not exercised yet. Zumba tonite though!

70.8 kg Lost so far: 14.1 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

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1749 kcal

Fat: 90.00g | Prot: 97.54g | Carbs: 141.78g.   Breakfast: Irresistibles Summertime Blend Mixed Fruit, Avocados, Safeway Frozen Mixed Berries, Bulk Barn Whey Protein Isolate 90%, Almond Breeze Original Unsweetened. Lunch: Quinoa (Cooked), Nature's Classic Edamame, Chicken Thigh (Skin Not Eaten). Snacks/Other: Bananas, No Name Smooth Peanut Butter, Wasa Crisp'n Light. more...

2378 kcal

Exercise: Zumba - 1 hour, Walking (moderate) - 3/mph - 20 minutes, Desk Work - 7 hours, Housework - 1 hour, Sleeping - 8 hours, Resting - 6 hours and 40 minutes. more...