Lisa Online's Journal, 16 Mar 11

TRYING ~ Change happens, changing my head, attitude, routine, body, and life. Letting my hair down because all I really want to be is a real girl - TOWANDA!!!!!

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67.1 kg Lost so far: 20.4 kg.    Still to go: 5.9 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 16 March 2011:
1817 kcal Fat: 59.02g | Prot: 62.75g | Carbs: 267.21g.   Breakfast: Toasted 100% Whole Wheat Bread, peanut butter, banana. Lunch: apple, campbells maryland crab, wasa cracker. Dinner: chicken thigh. Snacks/Other: activia, animal cookies, ice cream, apple. more...
2065 kcal Exercise: stair master - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
Losing 7.9 kg a Week

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Comments 
It all starts in your head! What you think about you bring about. Keep up the good work -- you are worth it! Love ya Towanda-girl! 
16 Mar 11 by member: Evie1010
Hi ya Lisa, you are so good at this, just keep up what your doing and all will fine.....Bren 
16 Mar 11 by member: BHA
Lisa, keep up the good work. You are doing awesome with the attitude and changing your head as well as your body. Thanks for being you! 
16 Mar 11 by member: ctlss
Lisa, you're doing so wonderful and you need to know that! Love your attitude and full of positive energy! Thanks for all the great influence you give to all of us! and me! Hope your day has been nice and have a happy evening:) 
16 Mar 11 by member: happynow
Hope you had a glorious day! 
16 Mar 11 by member: HealthyBabs
Hi Lisa...You are awesome...hope you are feeling well today. Thinking of you and how far you have come and how wonderful that you take the time to share all of this with us. Thanks!! 
17 Mar 11 by member: chattycathy1955
Oh I forgot Lisa you are already "A real Girl" you just have to believe it! 
17 Mar 11 by member: chattycathy1955
Cathy, I must return the thank you to you as you are a shining example of how we can take our life and make changes to become our best us! Their is something wonderful about becoming real and accepting oneself and to be at peace! TOWANDA!!! 
17 Mar 11 by member: Lisa Online

     
 

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Lisa Online's Weight History


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