Weigh In record (no journal entry) for 08 October 2021
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82.3 kg
Lost so far: 0.2 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2021:
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493 kcal
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Fat: 15.05g | Prot: 26.42g | Carbs: 62.83g.
Breakfast: Quick or Instant Oatmeal, Coffee with Milk and Sugar. Lunch: Trader Joe's Genova Pesto, Bacon (Cured, Pan-Fried, Cooked) , Baked or Boiled Polenta, Gorton's Grilled Tilapia Signature Grilled. more...
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Losing 3.2 kg a Week
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sunnyingrid's Weight History
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