Weigh In record (no journal entry) for 08 October 2021
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60.8 kg
Lost so far: 9.5 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2021:
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1384 kcal
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Fat: 25.50g | Prot: 50.68g | Carbs: 235.07g.
Breakfast: Fried Battered Salmon, Reese's 2 Peanut Butter Cups, Great Value Organic Coconut Water, Cooked Eggplant (Fat Added in Cooking), Brown Rice. Lunch: No Name Tomato Sauce, Lee's Sandwiches Baguette, Pork Meatballs, Yam (Without Salt, Drained, Cooked, Boiled, Baked) . Dinner: White Rice, No Name Tomato Sauce, Lee's Sandwiches Baguette. Snacks/Other: Welch's Fruit Snacks Superfruit. more...
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Losing 0.6 kg a Week
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kittytwo's Weight History
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