Polinaferari's Journal, 08 Oct 21

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Weigh In record (no journal entry) for 08 October 2021

54.4 kg Lost so far: 1.1 kg. Still to go: 1.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 October 2021:

1272 kcal

Fat: 69.12g | Prot: 56.29g | Carbs: 112.56g. Breakfast: Solidal Coop Cioccolato Fondente Extra Cacao 70%, Cappuccino. Lunch: Cappuccino. Dinner: Formaggio Naturale, Lattuga Iceberg (Include Tipi Crisphead), Lenticchie Cotte. Snacks/Other: Mandarino, Olio Extra Vergine di Oliva. more...

1611 kcal

Exercise: Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 0.0 kg a Week

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Polinaferari's Weight History

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Polinaferari's Journal, 08 Oct 21

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Polinaferari's Weight History