LTHOMP56's Journal, 08 Oct 21

Hope everyone has a happy and safe weekend. It's my weekend off so I'm going to relax enjoy and get my steps 😆

44.4 kg Lost so far: 8.7 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

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1834 kcal

Fat: 88.51g | Prot: 53.18g | Carbs: 216.09g.   Breakfast: Pillsbury Toaster Strudel - Boston Cream Pie. Lunch: Extra Sharp Block Cheese, Old Fashioned Bread. Dinner: Foodlion T Bone Steak, Red Tomatoes, Iceberg Lettuce (Includes Crisphead Types), Cucumber (with Peel), Kraft Fat Free Ranch Salad Dressing. Snacks/Other: Sunshine Country Brazil Nuts, Mcdonald's Sweet Tea (Medium), McDonald's Frappe Mocha (Large). more...