Weigh In record (no journal entry) for 08 October 2021
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82.7 kg
Lost so far: 37.5 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2021:
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1204 kcal
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Fat: 33.27g | Prot: 61.13g | Carbs: 184.19g.
Breakfast: Bananas, Dimpflmeier Light Rye Bread, Beatrice 2% Milk, Redpath Brown Sugar, Becel Light Margarine, Great Value Toasted O's. Lunch: Kraft Calorie Wise Zesty Italian Dressing, Fresh Express Iceberg Garden Salad, Radish, Cherry Tomatoes, Cucumber (with Peel). Dinner: Unico Vegetable Oil, Lee Kum Kee Soy Sauce, Great Value Mixed Vegetables, Great Value Boneless Smoked Ham, No Name California-Style Mixed Vegetables. Snacks/Other: Bananas. more...
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2247 kcal
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Exercise:
Walking (brisk) - 4/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 1.9 kg a Week
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MobileGoo's Weight History
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