bsm1sh's Journal, 03 Apr 14

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Weigh In record (no journal entry) for 03 April 2014

82 kg Lost so far: 0 kg. Still to go: 2 kg. Diet followed: Not Applicable.

View Diet Calendar, 03 April 2014:

811 kcal

Fat: 38.39g | Prot: 21.92g | Carbs: 99.81g. Breakfast: Granulated Sugar, Coffee with Milk and Sugar. Lunch: Whole Wheat Bread, Olive Oil, Mixed Salad Greens, Tuna, Cream of Asparagus Soup. more...

3168 kcal

Exercise: Walking (brisk) - 4/mph - 45 minutes, Bicycling (moderate) - 13/mph - 1 hour, Desk Work - 7 hours, Resting - 8 hours and 15 minutes, Sleeping - 7 hours. more...

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bsm1sh's Journal, 03 Apr 14

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