Weigh In record (no journal entry) for 08 October 2021
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68.7 kg
Lost so far: 3.9 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2021:
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1045 kcal
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Fat: 30.27g | Prot: 47.32g | Carbs: 139.54g.
Breakfast: Fresh Gourmet Sliced Almonds Toasted, Kirkland Signature Organic Chia Seeds, Yoplait Source Yogurt, Quaker Oat Bran, Coffee. Lunch: Navels Oranges , Cucumber (with Peel) , Red Tomatoes , Cos or Romaine Lettuce , Compliments Uncooked Pacific White Shrimp. Dinner: Kraft Kraft Dinner, Pillsbury Wiener Wraps, No Name Jumbo Wieners. more...
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Losing 0.5 kg a Week
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Chenkelm's Weight History
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