Weigh In record (no journal entry) for 08 October 2021
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86.5 kg
Lost so far: 17.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2021:
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2200 kcal
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Fat: 76.94g | Prot: 144.33g | Carbs: 295.15g.
Breakfast: Fried Egg , Spinach , Great Value Chicken Breast Tenderloins. Lunch: Mission Carb Balance Soft Taco Flour Tortillas, Buffalo Wild Wings Medium Sauce, Spinach, Iceberg Lettuce (Includes Crisphead Types), Great Value Chicken Breast Tenderloins. Dinner: Mission Carb Balance Soft Taco Flour Tortillas, Buffalo Wild Wings Medium Sauce, Great Value Chicken Breast Tenderloins, Spinach , Iceberg Lettuce (Includes Crisphead Types) , Red Baron Brick Oven Crust Pepperoni Pizza. Snacks/Other: Kellogg's Pop-Tarts Frosted - Chocolate Fudge, Great Value Whole Milk, Raisin Bran. more...
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Losing 1.3 kg a Week
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DirtRoadDevil's Weight History
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