Weigh In record (no journal entry) for 08 October 2021
|
90.2 kg
Lost so far: 0.5 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 October 2021:
|
3124 kcal
|
Fat: 80.16g | Prot: 283.95g | Carbs: 321.42g.
Breakfast: Basmati Rice (Cooked), Ground Turkey, Selection Sweet Baby Peas, Frozen Whole Blueberries, Egg Whites, Quick Oats (3-5 Min), Egg. Lunch: QuestBar Chocolate Chip Cookie Dough, Grapefruit (Pink and Red and White) , Heinz Ketchup No Sugar Added, Superstore Lean Ground Beef, Baked Potato (Peel Eaten, Fat Not Added in Cooking), Kraft Fat Free Singles (19g), Compliments Hamburger Buns, Boneless Skinless Chicken Breast, Basmati Rice (Cooked), Cucumber (with Peel), Avocados. Dinner: Maynards Sour Patch Kids, Kirkland Signature Natural Peanut Butter (32g), Frozen Whole Blueberries, Creamy Rice, 100% Whey Protein Isolate. Snacks/Other: Premier Protein Chocolate Protein Shake. more...
|
Gaining 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Irongame8's Weight History
|