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10.2
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48.2 kg
Lost so far: 4.4 kg.
Still to go: 1.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2021:
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1852 kcal
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Fat: 75.75g | Prot: 153.74g | Carbs: 158.18g.
Breakfast: Meijer Creamy Peanut Butter, MuscleTech Phase8 Milk Chocolate, Healthy Life 100% Whole Wheat Whole Grain Bread. Lunch: Premier Protein Chocolate Brownie Creamy Layered Bar, Atkins Meal Chocolate Peanut Butter Bar. Dinner: Tostitos Medium Salsa, Kroger Old Fashioned Oatmeal, Egg Beaters Egg Beaters - Original. Snacks/Other: MuscleTech Phase8 Milk Chocolate, Meijer Creamy Peanut Butter, Healthy Life 100% Whole Wheat Whole Grain Bread, Stride Sugarfree Sweet Peppermint Gum, Alcoholic Beverage (80 Proof, Gin Rum Vodka Whiskey), Six Star Pro Nutrition Explosion Ripped Pre Workout, Gummy Bears, Stride Sugarfree Sweet Peppermint Gum. more...
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2140 kcal
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Exercise:
Driving - 10 minutes, Standing - 11 hours and 10 minutes, Walking (slow) - 2/mph - 2 hours, Sleeping - 7 hours and 40 minutes, Sitting - 2 hours, Weight Training (moderate) - 30 minutes, Bicycling (slow) - 11/mph - 30 minutes. more...
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Losing 1.1 kg a Week
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