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Yay! There was movement.
Yesterday was a bit of an emotional day, and i had a bit of an emotional eating night. went a bit nuts on nuts so when i woke up this morning (still not in the best of moods and a night full of bad dreams) i was fully prepared for another spike up. i mentally prepared myself, and then i got this little moment of happiness.
amazing how just a few grams can make such a big difference.
but every journey begins with a step forward, and every gram gone is a step forward made.
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62.9 kg
Lost so far: 0 kg.
Still to go: 2.9 kg.
Diet followed: 100%.
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1027 kcal
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Fat: 54.02g | Prot: 107.77g | Carbs: 17.24g.
Lunch: Green Peppers, Egg, Cherry Tomatoes, Cucumber (with Peel), John West Tonijnstukken in Water, Zanse Mayonaise. Dinner: Extra Virgin Olive Oil, Green Peppers, Zucchini, Gouda Cheese, Cherry Tomatoes, Salmon. Snacks/Other: Lindt 99% Chocolate, Roasted Salted Cashew Nuts, Coffee (Instant). more...
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Losing 1.4 kg a Week
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