Weigh In record (no journal entry) for 08 October 2021
|
47.4 kg
Lost so far: 1.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 October 2021:
|
1667 kcal
|
Fat: 83.77g | Prot: 51.16g | Carbs: 184.13g.
Breakfast: Banane, Sucre, Envia Petit Suisse. Lunch: Materne Compote Pomme Framboise sans Sucres Ajoutés, McDonald's Sauce Barbecue, Toque du Chef Nuggets de Poulet , Choux de Bruxelles. Dinner: Soupe de Courgette. Snacks/Other: Paris Brest, Pain, Crownfield Barres de Céréales Choco et Banane. more...
|
Losing 1.4 kg a Week
|
|
|