Weigh In record (no journal entry) for 08 October 2021
|
74.4 kg
Lost so far: 3.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 October 2021:
|
2630 kcal
|
Fat: 112.40g | Prot: 143.19g | Carbs: 266.46g.
Breakfast: Almonds, Optimum Nutrition 100% Gold Standard Whey Protein, Nutella Hazelnut Spread, Pistachio Nuts, Dried Pine Nuts, Oats, Almond Milk, Walnuts, Pumpkin Seeds, Aldi Cashews, Honey, Peanut Butter, Aldi Crunchy Hazelnuts. Dinner: Iceland Chicken Bhuna, Aldi Mini Naan Bread, Carrot Cake without Icing, Brooklea Protein Yoghurt, Aldi Greek Yogurt, White Rice. more...
|
|
2625 kcal
|
Exercise:
Working - 8 hours, Driving - 1 hour and 30 minutes, Housework - 1 hour, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...
|
Gaining 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
akin bilgic's Weight History
|