iuromas's Journal, 08 Oct 21

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Weigh In record (no journal entry) for 08 October 2021

74 kg Lost so far: 14 kg. Still to go: 14 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 October 2021:

842 kcal

Fat: 47.89g | Prot: 46.76g | Carbs: 56.65g. Breakfast: Sporty Печенье Шоколад-Апельсин, Американо. Lunch: Здоровое Меню Масло Льняное, Булгур (Вареный), Помидоры, Салат Айсберг, Индейка с Грибами 4.10. Dinner: Аютинский Хлеб Хлеб Ремесленный из Цельнозерновой Муки, Китбай Печень Трески Натуральная. Snacks/Other: Element Спирулина. more...

1421 kcal

Exercise: Driving - 1 hour and 20 minutes, Desk Work - 10 hours, Samsung Health - 12 hours and 40 minutes. more...

Losing 2.8 kg a Week

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iuromas's Journal, 08 Oct 21

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iuromas's Weight History