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😭😭😭
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75.6 kg
Lost so far: 20.9 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2021:
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2006 kcal
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Fat: 54.37g | Prot: 73.21g | Carbs: 285.70g.
Breakfast: Thin Crust Pizza with Meat, Thin Crust Pizza with Meat. Lunch: แกงไตปลา, Mango , Green,Unripe, Grilled Chicken, Mix rice2. Dinner: คั่วกลิ้ง ezygo, Mix rice2, แกงไตปลา. Snacks/Other: keo: me xung hue sesame cookies, Chao Sua Sesame Roll Chinese Snack ขนมคอเป็ด. more...
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steady weight
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