Weigh In record (no journal entry) for 07 October 2021
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95.5 kg
Lost so far: 28.3 kg.
Still to go: 17.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2021:
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1198 kcal
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Fat: 39.56g | Prot: 67.14g | Carbs: 136.70g.
Breakfast: Scone, Nonfat Latte Coffee, Great Value Skim Milk. Lunch: Red Diamond Fresh Brewed Sweet Tea, Fritos Scoops! Corn Chips (Family Size), Chili Con Carne. more...
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Losing 3.5 kg a Week
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