Weigh In record (no journal entry) for 07 October 2021
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91 kg
Lost so far: 34.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2021:
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2923 kcal
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Fat: 91.23g | Prot: 209.52g | Carbs: 331.52g.
Breakfast: Top Whey 3W Baunilha, Pré Treino B.o.P.e, Maltodextrina, Creatina. Lunch: Tacho Caipira Beliscão, Doce de Leite, Doce de Leite, Tacho Caipira Beliscão, Ovo Cozido, Batata-Doce (sem Sal, no Forno com Casca, Cozido), Filé de Frango Grelhado, Lentilhas Cozidas. Dinner: Growth Supplements Caseínato de Cálcio, Vitapower Pasta de Amendoim Cookies e Cream, Fortaleza Cream Cracker, DIA Milho para Pipoca, Nutrata Whey Grego Bar Coffee Cream, Nutrata Whey Grego Bar Morango com Chantilly, Growth Supplements Whey Protein 80% Concentrado, Itambé Leite Pro Desnatado 13G de Proteína. Snacks/Other: Tirolez Creme de Ricota Light, Wickbold Pão 100% Integral + Proteína Whey Protein, Tirolez Creme de Ricota Light, Wickbold Pão 100% Integral + Proteína Whey Protein. more...
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2814 kcal
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Exercise:
Hiking - 30 minutes, Weight Training (moderate) - 45 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 0.8 kg a Week
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Marcelosouza.sjc1's Weight History
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