Weigh In record (no journal entry) for 07 October 2021
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179.3 kg
Lost so far: 33.0 kg.
Still to go: 79.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2021:
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3287 kcal
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Fat: 136.00g | Prot: 85.00g | Carbs: 427.50g.
Breakfast: Little Debbie Nutty Bars (57g), KFC Famous Chicken Chicken Sandwich, Little Debbie Chocolate Iced Honey Buns, Little Debbie Fudge Rounds (34g). Lunch: Water , Coca-Cola Diet Coke, Nissin Cup Noodles Chicken Flavor. Dinner: Sour Patch Kids, Rosarita Refried Beans, Mission Whole Wheat Flour Tortillas (45g), Tyson Foods Chicken Breast Patty. more...
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Losing 1.9 kg a Week
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Puffywuffy's Weight History
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