|
I was out of town over the weekend for 5 days to visit a friend. I did make some good food choices while there but also indulged some going out to eat with my friends, so a gain is not surprised. I am back on track now that I've been home a few days. Last night we went grocery shopping and we got tons of veggies and some fruit. Hopefully I start dropping again soon.
|
106.4 kg
Lost so far: 1.5 kg.
Still to go: 15.7 kg.
Diet followed: Poorly.
|
View Diet Calendar, 07 October 2021:
|
1751 kcal
|
Fat: 31.90g | Prot: 66.78g | Carbs: 320.12g.
Breakfast: Libby's 100% Pure Pumpkin, Yellow Cake (Dry Mix, Light), Sweet Cherries, Coffee, Maple Syrup, Soy Milk, Quaker 100% Whole Grain Oatmeal. Lunch: Bell Peppers, Frieda's Baby Bok Choy, Broccoli, Onions , Cilantro, Cooked Rice, Great Value Garbanzo Beans, Zucchini . Dinner: Zucchini , Boiled Potato, Bragg Nutritional Yeast Seasoning, Great Value Garbanzo Beans, Cherry Tomatoes, Broccoli, White Rice, Cilantro, Onions. Snacks/Other: Primal Strips Thai Peanut Meatless Vegan Jerky Seitan, Libby's 100% Pure Pumpkin, Spartan Cream Cheese Frosting, Yellow Cake (Dry Mix, Light), Grape Tomatoes, Fountain of Health Organic Humm! Hummus, Potato. more...
|
|
2704 kcal
|
Exercise:
Desk Work - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
|
Gaining 0.7 kg a Week
|