Weigh In record (no journal entry) for 07 October 2021
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103.2 kg
Lost so far: 9.3 kg.
Still to go: 13.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2021:
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611 kcal
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Fat: 21.37g | Prot: 49.01g | Carbs: 55.61g.
Lunch: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, 310 Nutrition 310 Chocolate Shake. Dinner: Broccoli , Chicken Breast, Cauliflower Rice. Snacks/Other: Philadelphia Whipped Cream Cheese Spread, Pumpkin Bread. more...
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Losing 4.4 kg a Week
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Irishjean29's Weight History
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