Weigh In record (no journal entry) for 07 October 2021
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83.2 kg
Lost so far: 6.8 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2021:
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1493 kcal
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Fat: 48.72g | Prot: 138.04g | Carbs: 128.35g.
Breakfast: Dairyland Milk 2%, Flaxseed Seeds, Co-op Slow Cooking Oats, Beyond Yourself Whey Protein Isolate, e.d. Smith Pure Pumpkin. Lunch: Bananas, Lettuce, Pulled Pork, Apples. Snacks/Other: Beyond Yourself Whey Protein Isolate, Dairyland 3.25% Homogenized Milk. more...
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Losing 2.5 kg a Week
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mmcaleer's Weight History
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