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Fasting blood sugar 5
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85.8 kg
Lost so far: 7.2 kg.
Still to go: 33.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2021:
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1368 kcal
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Fat: 102.26g | Prot: 93.89g | Carbs: 28.77g.
Breakfast: Kirkland Signature Organic Roasted Seaweed Snack, Stevia, So Nice Organic Unsweetened Almond Milk, Heavy Cream. Lunch: Olive Oil , Kirkland Signature Pesto au Basilic, Zucchini , Great Value Frozen Green Beans, Lettuce, Butter, Kirkland Signature Extra Lean Ground Turkey. Dinner: Lindt 100% Cacao, So Nice Organic Unsweetened Almond Milk, Celery, Butter , Cracker Barrel Extra Old Cheddar Cheese, Kirkland Signature Solid Light Tuna in Water. Snacks/Other: Almonds . more...
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2336 kcal
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Exercise:
Walking (brisk) - 4/mph - 15 minutes, Walking (moderate) - 3/mph - 45 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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Meshkat_s's Weight History
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