Weigh In record (no journal entry) for 07 October 2021
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74.5 kg
Lost so far: 7.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2021:
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1156 kcal
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Fat: 29.48g | Prot: 71.64g | Carbs: 150.56g.
Breakfast: Tortilha, Clara de Ovo, Ovo. Lunch: Carne de Vaca Moída (95% Magro / 5% Gordo), Arroz Branco. Dinner: Salmão no Forno ou Grelhado. Snacks/Other: Nature Nate's Natural 100% Pure Raw & Unfiltered Honey, Banana, Ovo, Chobani Vanilla Greek Yogurt with Mixed Berry on The Bottom, Stonefire Original Tandoori Naan. more...
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Losing 2.8 kg a Week
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alicelscruz's Weight History
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