Weigh In record (no journal entry) for 07 October 2021
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54.8 kg
Lost so far: 2.6 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2021:
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1206 kcal
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Fat: 54.24g | Prot: 84.15g | Carbs: 89.84g.
Breakfast: Broccoli, Cooked Egg White, Coffee, Great Value French Vanilla Coffee Creamer, Beef Steak, Calavo Avocado. Lunch: Mozzarella Cheese (Whole Milk), Harris Ranch Ground Beef 93% Lean 7% Fat, McCormick Taco Seasoning Mix (Premium), Tanimura & Antle Romaine Lettuce, Roma Tomatoes. Dinner: Grilled Chicken, Great Value Romaine Lettuce, Bibibop Cucumber, Roma Tomatoes, Cauliflower Rice, Cauliflower Rice, Roma Tomatoes, Bibibop Cucumber , Great Value Romaine Lettuce, Grilled Chicken. Snacks/Other: Emerald Cashews & Almonds with Dried Cranberries, Lactaid 100% Lactose Free Fat Free Milk, Simply Nature Cranberry & Cashew Honey Granola. more...
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Losing 5.7 kg a Week
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Dee Dee Fen2's Weight History
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