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My weight loss has been stunted by a combination of lack of motivation, slight over eating, drinking too much whiskey to try and cope and not working out as often or as hard as I should be. I am however still mostly tracking calories and weighing my portions so I haven't given up and I haven't started smoking again. I'm still in this! I have to be...
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86.7 kg
Lost so far: 17.6 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2021:
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1494 kcal
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Fat: 43.13g | Prot: 166.25g | Carbs: 112.29g.
Breakfast: Buffalo Wild Wings Medium Sauce, Great Value Chicken Breast Tenderloins, Broccoli, Fried Egg , Spinach . Lunch: Muscle Milk Pro Series 50 Knockout Chocolate, 365 Berry Medley, Broccoli . Dinner: Lean Cuisine Comfort Chicken Parmesan, Stouffer's Lasagna with Meat & Sauce, Marketside Slow Cooked Beef Pot Roast. Snacks/Other: Premier Nutrition Premier Protein Cafe Latte. more...
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Gaining 0.1 kg a Week
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