Weigh In record (no journal entry) for 07 October 2021
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90.0 kg
Lost so far: 0.7 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2021:
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4425 kcal
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Fat: 163.74g | Prot: 277.01g | Carbs: 454.28g.
Breakfast: Bananas , Allmax Nutrition Carbion, PVL Iso-Gold, Apples , Extra Virgin Olive Oil, Creamy Rice, 100% Whey Protein Isolate, Frozen Whole Blueberries, Egg Whites, Quick Oats (3-5 Min), Egg. Lunch: Mama T’S Peanut Butter, Ketchup No Sugar Added, Lean Ground Beef, Basmati Rice (Cooked). Dinner: Dairy Queen Grilled Chicken Wrap, Dairy Queen Original Double Cheeseburger, Dairy Queen French Fries (Regular). Snacks/Other: Farm Boy Peanut Butter Cookie, Blueberry Muffins , Brownie , Premier Protein Chocolate Protein Shake. more...
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Losing 1.3 kg a Week
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Irongame8's Weight History
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