Weigh In record (no journal entry) for 07 October 2021
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54.3 kg
Lost so far: 15.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2021:
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1601 kcal
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Fat: 46.76g | Prot: 46.18g | Carbs: 260.28g.
Breakfast: Post Dunkin’ Mocha Latte Cereal, Myprotein The Whey, Bananas. Lunch: Mission Flour Tortillas Soft Taco, Peter Pan Crunchy Peanut Butter, Apple. Dinner: Sour Patch Kids (Fun Pack), Reese's Peanut Butter Cups Assortment, Peter Paul Mounds (Fun Size), M&M's Peanut M&M's (Fun Size), Nestle 100 Grand (Fun Size). Snacks/Other: European Type Grapes, International Delight French Vanilla Coffee Creamer. more...
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785 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Elliptical - 34 minutes, Samsung Health - 22 hours and 56 minutes. more...
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steady weight
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Joe Alec 's Weight History
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