Weigh In record (no journal entry) for 07 October 2021
|
63.5 kg
Lost so far: 30.8 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 October 2021:
|
1146 kcal
|
Fat: 58.00g | Prot: 99.73g | Carbs: 65.67g.
Breakfast: Chicken Skin, Planters Dry Roasted Peanuts, Coffee (made from Ground), Silk Pure Almond Milk - Unsweetened Original, Equate Isolate Whey Protein Supplement, Equate Sugar Free Fiber Powder, Vital Proteins Collagen Peptides, Cocoa Powder (Unsweetened), Trader Joe's Quiche Lorraine. Lunch: Chili with Beans (Canned), Green String Beans, Swanson Chicken Cooking Stock, Giant Eagle Cherry Tomatoes, Green Olives, Radish, Cauliflower, Cucumber. Dinner: StarKist Foods Chunk Light Tuna in Water (Can), Cilantro (Coriander), Jalapeno Peppers, Bolthouse Farms Chunky Blue Cheese Yogurt Dressing, Tomatoes, Lettuce. Snacks/Other: Bacon, Skinless Chicken Breast, Beef Brisket. more...
|
Gaining 1.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|