Weigh In record (no journal entry) for 07 October 2021
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160.8 kg
Lost so far: 11.5 kg.
Still to go: 47.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2021:
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805 kcal
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Fat: 40.58g | Prot: 35.05g | Carbs: 77.30g.
Lunch: Low Calorie Caesar Dressing, Independent Baby Spinach Protein Salad. Dinner: Mashed Potatoes (Whole Milk and Margarine Added) , Signal Whole Kernel Corn. Snacks/Other: Lilydale Sliced Turkey Breast, No Name Old Cheddar Cheese, Ritz Crackers, Sensible Portions Garden Veggie Straws (40g). more...
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Losing 1.3 kg a Week
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Mom_of_5's Weight History
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