Weigh In record (no journal entry) for 07 October 2021
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86.4 kg
Lost so far: 21.6 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2021:
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2421 kcal
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Fat: 86.77g | Prot: 142.45g | Carbs: 261.97g.
Breakfast: Lidl Tortilla Wraps, Jajko. Lunch: Granat, Piątnica Serek Wiejski Lekki 3% Tłuszczu. Dinner: Kurczak (Panierowany lub Smażony), Sonko Ryż Biały. Snacks/Other: Szarlotka z Kruchym Ciastem, Go On Masło Orzechowe Crunchy, Huel Huel. more...
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Gaining 0.2 kg a Week
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tomasz fernandez III's Weight History
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