Weigh In record (no journal entry) for 07 October 2021
|
68.4 kg
Lost so far: 16.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 October 2021:
|
393 kcal
|
Fat: 23.10g | Prot: 18.90g | Carbs: 27.15g.
Breakfast: Zeytin, Haşlanmış Yumurta, Tahsildaroğlu Ezine Klasik Beyaz Peynir, Eti Lifalif Yulaf Ezmesi. Snacks/Other: Eti Karam Sticks Bitter, İçim Yarım Yağlı Süt. more...
|
Gaining 9.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|