Weigh In record (no journal entry) for 07 October 2021
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73.6 kg
Lost so far: 22.6 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2021:
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949 kcal
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Fat: 21.62g | Prot: 137.23g | Carbs: 49.34g.
Breakfast: Салат Айсберг, Parmalat Молоко 0,5%, Яйцо. Lunch: Bonduelle Кукуруза, Красный Сладкий Перец, Салат Айсберг, Огурец (с Кожурой), Дорадо. Dinner: Салат Айсберг, Дядя Ваня Корнишоны по-Французски, Тысяча Озер Сыр 15%, Дорадо. more...
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Losing 1.8 kg a Week
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tasa20003's Weight History
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