Weigh In record (no journal entry) for 07 October 2021
|
93.1 kg
Lost so far: 1.4 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 October 2021:
|
2164 kcal
|
Fat: 101.76g | Prot: 96.75g | Carbs: 93.34g.
Lunch: Woolworths Nectarine, Lancewood Double Cream Yoghurt, Egg (Whole). Dinner: Sauvignon Blanc Wine , Pasta with Pesto Sauce, Pesto Chicken. Snacks/Other: Clover Full Cream Fresh Milk, Gin. more...
|
Losing 6.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|