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😢
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75.6 kg
Lost so far: 20.9 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2021:
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2163 kcal
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Fat: 74.00g | Prot: 69.37g | Carbs: 290.53g.
Breakfast: Thin Crust Pizza with Meat. Lunch: 한울 꼬마 맛김치, Boiled Egg, Braised Pork Leg (Thai Style) ขาหมูพะโล้, Garlic , น้ำพะโล้, Thai Pork Ball ลูกชิ้นหมู, Mix rice2. Dinner: 한울 꼬마 맛김치, น้ำพะโล้, Roasted Broiled or Baked Chicken Wing (Skin Eaten), Beef Chuck (Blade Roast, Trimmed to 1/4" Fat) , Mix rice2. Snacks/Other: Mango , Green,Unripe, Pineapple Pie (Individual Size or Tart), Chao Sua Sesame Roll Chinese Snack ขนมคอเป็ด, keo: me xung hue sesame cookies. more...
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Gaining 0.7 kg a Week
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