Weigh In record (no journal entry) for 07 October 2021
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77 kg
Lost so far: 1 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2021:
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538 kcal
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Fat: 21.73g | Prot: 32.15g | Carbs: 52.43g.
Breakfast: Smart Пастила, Кофе, Останкино Салями Итальянская, Sveza Сыр Творожный с Зеленью, Коломенское Батон Нарезной, Вареное Яйцо. Snacks/Other: Чай с Молоком и Сахаром, Гулливер Творожная Запеканка. more...
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Gaining 2.1 kg a Week
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Natalya _Smirnova's Weight History
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