Weigh In record (no journal entry) for 07 October 2021
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70.1 kg
Lost so far: 17.9 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2021:
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1368 kcal
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Fat: 41.10g | Prot: 86.76g | Carbs: 157.44g.
Breakfast: Магнит Банан, Рогачев Сгущенка, Блины на Молоке. Lunch: Lay's Чипсы, Слобода Чесночный Соус, Тунец, Лосось, Рис Вареный. more...
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Losing 3.5 kg a Week
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adasta666's Weight History
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