Weigh In record (no journal entry) for 02 April 2014
|
99.3 kg
Lost so far: 22.2 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
|
|
1165 kcal
|
Fat: 42.11g | Prot: 65.42g | Carbs: 151.90g.
Breakfast: Coffee (Brewed From Grounds). Lunch: Kale, Cucumber (with Peel), Celery, Lemons (Without Peel), apple, kiwi. Dinner: silver spring Jalapeno Mustard Squeez, Sportsman's Ham, Finlandia Monterey Jack Cheese Deli Slices, Oroweat Sandwich Thins - Multi-Grain. Snacks/Other: Stacy's Pita Chip Company Multigrain Pita Chips, Planters NUT-rition Men's Health Mix (35g). more...
|
|
3437 kcal
|
Exercise:
Running (jogging) - 5/mph - 30 minutes, Sleeping - 6 hours, Resting - 6 hours and 15 minutes, Driving - 1 hour and 15 minutes, Desk Work - 9 hours and 50 minutes, Walking (moderate) - 3/mph - 10 minutes. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
theonlyrealperson's Weight History
|