Weigh In record (no journal entry) for 07 October 2021
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79.6 kg
Lost so far: 1.4 kg.
Still to go: 19.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2021:
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1538 kcal
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Fat: 66.21g | Prot: 88.86g | Carbs: 143.38g.
Breakfast: Савушкин Продукт Творог "Мягкий Нежный" 5%, Сыр Сыр ГУАДА 45%, Яйцо (Целое). Lunch: Snickers Snickers Криспер, Бургер Кинг Чизбургер, Бургер Кинг Гамбургер. Dinner: Талицкий Молочный Завод Йогурт Апельсин-Шоколад. Snacks/Other: Кефир 1%. more...
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Gaining 0.2 kg a Week
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