Weigh In record (no journal entry) for 06 October 2021
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51.3 kg
Lost so far: 1.5 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2021:
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1754 kcal
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Fat: 24.73g | Prot: 98.78g | Carbs: 318.82g.
Breakfast: Bran Flakes, Milk, Kellogg's Special K Protein Honey Almond Ancient Grains. Lunch: Kellogg's Special K Protein Cinnamon Brown Sugar Crunch, Watermelon. Dinner: Pure Protein Vanilla Milkshake, Apples, Kellogg's Special K Protein Meal Bar - Chocolate Caramel. Snacks/Other: Air Popped Popcorn, Kellogg's Special K Blueberry Cereal, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Think High Protein Bar Chocolate Fudge, Great Value Reduced Fat Thin Wheat Baked Snack Crackers. more...
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1975 kcal
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Exercise:
Walking (brisk) - 4/mph - 1 hour and 20 minutes, Bicycling (moderate) - 13/mph - 1 hour and 10 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.9 kg a Week
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Sara7200's Weight History
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